[Does eating buns get fat?]_ Eating buns_Long fat_Obesity
In the northern region, many people eat steamed bread as a staple food, but after investigation and research, it is found that the transfer of steamed bread is higher than the conversion in rice, so many people during weight loss dare not lose weight by eating steamed bread.A fermented food, which adds protein and glucose, so steamed buns are often eaten, and it is not easy to gain weight, but after adding sugar to the steamed bread, it is easy to gain weight.
Steamed buns are mainly made from flour and fermented. The main nutrients are a small amount. They are the basic food for supplementing energy.
The head contains an edible, nutrient-rich, single-cell microorganism, yeast.
It can provide vitamins, minerals and other nutrients required by the human body in addition to proteins, carbohydrates and lipids.
The head is starchy, and many people take it for granted that eating steamed bread will make them fat.
But in fact, the instantaneousness of steamed buns is only 70% of rice, and the aunt and sugar content are lower than rice.
Therefore, during meals, using steamed bread instead of rice as a staple food will not make you fat.
In addition, there are selenium and glutathione peptides in the steamed buns that have a higher molecular weight than rice. They have the effect of anti-lipid peroxidation, eliminate the damage of free radicals to cells, and enhance the immune system of the human body, which can alleviate psychological and physiologicalpressure.
Therefore, the main food in the steamed buns can make people full of energy and not easy to fatigue.
In the evening, human digestion and absorption is the worst, eating too much starch, it is easy to hoard aunt.
Although eating steamed buns is easier to lose weight than rice, we recommend eating less starchy foods at night.