]_Pregnancy_Can you eat
[Can pregnant women eat cocks?
]_Pregnancy_Can you eat
Everyone knows that the diet of pregnant women during pregnancy is very important. Many foods cannot be eaten casually, because it will directly affect the health and development of the fetus. So, can pregnant women eat roosters?
Generally speaking, pregnant women drink chicken soup tonic.
There are many benefits for pregnant women to eat roosters. For example, chicken meat is tender and delicious, suitable for a variety of cooking methods, and rich in protein, nutritious, and nourishing, it is more suitable for pregnant women to eat white meat.
And the protein contained in the rooster is very suitable for providing nutrition to the baby, and also helps the breast milk of the mother after the baby is born later, but pay attention to some details when eating the rooster, try not to eat the chicken that has not been cooked,Here are some things that pregnant women eat roosters.
1. The benefits of eating roosters for pregnant women Chicken meat is tender and delicious, suitable for a variety of cooking methods, and rich in protein, nutritious, and nourishing, it is more suitable for pregnant women to eat white meat.
The expectant mother’s diet during pregnancy needs to be extensive, supplement enough protein quality, and eat high-protein high-quality protein foods.
Both roosters and hens are rich in protein and can be eaten.
And because males contain male hormones, they can stimulate the secretion of milk. Eating males after delivery also helps to milk.
2. Pregnant women should pay attention to cock meat is high-quality protein food when eating cocks. Pregnant women should pay attention to cooking when eating cocks. For safety and hygiene, do not eat undercooked chicken; and expectant mothers should pay special attention to balanced nutrition during pregnancyDon’t overdo it, the right amount is the key.
In addition, if expectant mothers have symptoms of discomfort after eating roosters, such as abdominal pain, they should seek medical treatment immediately.
It is best to eat more high-quality protein-decomposed food during pregnancy. The nutritional nutrition of protein during pregnancy must not only meet the physiological needs of pregnant women, but also the growth and development of tissues and organs that make up fatty acids. Supply sufficient amounts of high-quality protein to enable the fetal brainThe cells proliferate well and contribute to normal intellectual development. Therefore, the protein nutrition of pregnant women can prepare for postpartum recovery and breast juice secretion.
In addition, it is necessary to supply sufficient and appropriate vitamins, iron supplements to prevent anemia, calcium supplements for bone development, and zinc supplements to promote brain development.
Pay attention to balanced nutrition, thick and thin mix, eat less meals, and slightly different varieties.
Precautions for pregnant women’s diet 1. Long-term high-level diet is not suitable. During pregnancy, pregnant women need to increase their aunt’s intake appropriately, but if long-term high-level diet occurs for pregnant women, it is bound to increase the risk of obesity and suffering from reproductive system cancer.
Eating high-faecal foods for a long time increases the bile acid and neutral cholesterol concentrations in the large intestine. At the same time, high-faecal foods can increase the synthesis of prolactin, which results in pregnancy and is not good for the health of mothers and infants.
2, should not over intake of high protein medical research believes that insufficient protein supply, prone to physical weakness of pregnant women, protein growth is slow, postpartum recovery of health is slow, milk meter secretion is scarce.
Therefore, the daily protein requirement of pregnant women should reach 90-100 grams.
However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, and fatigue.
3, pregnant women who should not be on a high-sugar diet with high blood sugar are prone to develop high blood pressure, which can also lead to congenital malformations of hypertension and toxemia of pregnancy.
A large number of medical studies have shown that absorbing too much sugar can expand the body’s immunity, make pregnant women’s body less resistant to disease, be susceptible to germs and viruses, and be unhealthy.
4, pregnant women should not be long-term high-calcium diet blindly on a high-calcium diet, a large amount of milk, plus calcium tablets, vitamin D, etc., harmful and not beneficial.
Pregnant women with excessive calcium supplementation may have hypercalcemia in the fetus. After birth, the child’s cardia will close too early, and the jawbone will become wide and prominent, which is unfavorable for healthy growth and development.
Generally speaking, pregnant women need 800 mg of calcium per day in the first trimester of pregnancy, which can be increased to 1100 mg later. This does not require special supplementation, as long as it is properly absorbed from daily fish, meat, eggs and other foods.