[How to lose weight vegetables]_ weight loss vegetables _ how to do _ how to do
Want to lose weight vegetables can be said to be a better way, because vegetables completely replace nutrition, but also a relatively low conversion food, naturally help to lose weight. If you use vegetables to lose weight, you can squeeze some vegetable juice, celery juice,Both cucumber juice and corn juice can perform good weight loss.
1. Celery juice material: 50 grams of celery and 100 grams of mineral water.
Method: Wash the celery first, then cut into sections, and pour water into the blender to complete.
Efficacy: Celery does not help you defecate and lose weight, but also supplements your body’s vitamins!
2. Cucumber juice material: appropriate amount of cucumber, one bottle of mineral water, 30ml of milk. Method: First peel the cucumber, cut into pieces, and then pour the mineral water and milk into the blender.
Efficacy: clearing heat and detoxifying, reducing weight and weight.
3, tomato juice material: a cup of yogurt, a tomato.
Method: After washing the tomatoes, blanch them with boiling water and peel them.
Then put in a blender, preferably with yogurt.
Efficacy, improve constipation, diuretic and diuretic.
4. Corn juice material: one piece of sweet corn, one bottle of mineral water: corn flakes, add mineral water after cooking, and squeeze the juice.
Effect: Cellulite to lose weight.
5, carrot juice material: the right amount of carrots, a bottle of mineral water.
Method: Peel and cut carrots, then pour the mineral water and carrots into a blender and stir.
Efficacy: Carrots can not only increase appetite and supplement vitamins, but also reduce fat and lose weight!